Running Efficiency - Provided by Wayne Singleton, Jogging Pals
1pm & 2.30pm (Select preferred time under 'choose option and buy')
Duration: 30-45 mins
Meet at The Climbers Shop, Compston Corner, Ambleside, Cumbria LA22 9DS
We’re never taught to run “properly”, we just get on and do it! At this session we’ll work on some really simple tips and techniques to improve your running efficiency and hopefully speed you up! Running the right way can also help with injury prevention and generally make running more enjoyable. The session will consist of:
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Dynamic warm up including demonstration of techniques we will use and some plyometric games designed to help improve leg strength and get you active by stealth.
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Practise technique using mini hurdles. Feedback on individual running style.
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Further work on technique, including some video analysis to demonstrate
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Post activity stretching
10 spaces available for each time slot.
Please arrive at least 10 minutes beforehand.
All part of The Climbers Shop Ultra Running Weekend - 7th - 8th September 2019.
Please note: Tickets won’t be posted. You will still be shown shipping options in the checkout however, but will not be charged.
Please bring either some form of ID or email confirmation of your order (can be shown via phone)
The funds from the event will support:
Brathay Young Minds Matter appeal
The number of young people struggling with mental health difficulties has more than doubled in recent years, which means providing targeted programmes to support them is a priority for Brathay.
Brathay are working to help reduce these numbers, but we need your help. Poor mental health is something that affects one in four of the population and it is increasing, especially among young people.
Nationally, the number of young people experiencing mental health problems is growing:
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One quarter of young people in the UK experience suicidal thoughts
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Rates of depression and anxiety in teenagers have increased by 70% in the past 25 years
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About 25% of young people self-harm on one occasion
Every £1 donated makes a real difference, helping ensure that more young people get the support they need.
£25 pays for an hours group work
£100 trains a mentor to support a young person who has no one else
£250 provides a life changing residential in the Lake District.
https://www.brathay.org.uk/appeals/donate/young-minds-matter