Consumption: During activity we are advised that most people will metabolise 300-400 calories per hour, so one flapjack per hour could replace 3 or 4 sports gels.
Everyone trains differently and for important events we recommend you practice your nutrition strategy every bit as much as you practice your sport.
For a trail marathon, we might eat a flapjack 90 to 30 minutes before the start. If you are going for a run after work you might eat a flapjack in the late afternoon before you go training.
Ingredients (original): Oats, Butter, Demerara Sugar, Golden Syrup, Chia Seeds (9%), Sea Salt Flakes.
Ingredients (Banana): as above, but with dried banana
Free From: Wheat, artificial flavours, preservatives and colouring (please note - made in a bakery that uses wheat). Suitable for Vegetarians.