Shake Out Runs - Provided by Ian Penney of Swift Running Company
(Select distance under 'choose option and buy')
Meet at The Climbers Shop, Compston Corner, Ambleside, Cumbria LA22 9DS
A relaxed run to shake out those muscles prior to Sundays 60k extravaganza! You don’t have to be signed up to the “biggie” to come and join us along the lovely Lakeland trails straight from the shop.
5k – Loop up onto Loughrigg and back
10k – Loop out to Rydal and back along hard compact trails.
10 spaces available for each distance
All part of The Climbers Shop Ultra Running Weekend - 7th - 8th September 2019.
Please note: Tickets won’t be posted. You will still be shown shipping options in the checkout however, but will not be charged.
Please bring either some form of ID or email confirmation of your order (can be shown via phone)
We're sorry but these runs are for humans only. Please leave your doggie pals at home.
The funds from the event will support:
Brathay Young Minds Matter appeal
The number of young people struggling with mental health difficulties has more than doubled in recent years, which means providing targeted programmes to support them is a priority for Brathay.
Brathay are working to help reduce these numbers, but we need your help. Poor mental health is something that affects one in four of the population and it is increasing, especially among young people.
Nationally, the number of young people experiencing mental health problems is growing:
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One quarter of young people in the UK experience suicidal thoughts
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Rates of depression and anxiety in teenagers have increased by 70% in the past 25 years
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About 25% of young people self-harm on one occasion
Every £1 donated makes a real difference, helping ensure that more young people get the support they need.
£25 pays for an hours group work
£100 trains a mentor to support a young person who has no one else
£250 provides a life changing residential in the Lake District.
https://www.brathay.org.uk/appeals/donate/young-minds-matter