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An introduction to why runners need a mobility base, before they move forward with strength work. Provided by Adam Smith (Running Physio Specialist & physio to Paul Tierney on his record breaking Wainwright Round)
An introduction to why runners need a mobility base, before they move forward with strength work. Provided by Adam Smith (Running Physio Specialist & physio to Paul Tierney on his record breaking Wainwright Round)
The Climbers Shop

Ultra Run Weekend: Runners Pre-hab/Adam Smith - 7th September

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Ultra Run Weekend: Runners Pre-hab/Adam Smith - 7th September

Season:AW09

Brand:The Climbers Shop

Code:5067972

Runners Pre-hab - Provided by Adam Smith (Running Physio Specialist & physio to Paul Tierney on his record breaking Wainwright Round)

1pm & 4pm (Select preferred time under 'choose option and buy')

Duration: 1 Hour

Meet: Wesley Room, Ambleside Parish Centre, Vicarage Road, Ambleside, Cumbria LA22 9DH
Please arrive slightly before session starts.

20 spaces available for each time slot.
 

An introduction to why runners need a mobility base, before they move forward with strength work.

Runners present regularly in clinic with varied pain and injury and in many cases this could have been avoided if the individual had developed a quality mobility base. The lack of mobility at ankle, knee, hip, spine and shoulder allows for the development of an inefficient movement pattern. This then leads to altered function, the loading of other areas, muscular imbalances and the eventual pain and injury that niggles for months and can stop you running! It’s this lack of mobility and the subsequent break in the consistency of training due to the injury that can prevent you from reaching your athletic potential. 

 Come along and learn in a fun environment how you can identify potential problem areas. Learn simple screening techniques that allow you to identify tightness and imbalance quickly. We will introduce some simple techniques you can utilise at home to help increase mobility. We will underline why it’s necessary to have this mobility base in place before you attempt any strength work. You will learn about the performance pyramid and once this is understood you can move forward confidently into a more productive, efficient and injury free world of running. 

This will be a very hands on educational and interactive fun session for all. Attend in running clothing and expect to get involved!

Adam has worked in both private practice and professional elite level sports for over 20 years. He successfully owned/managed and ran Injury and Rehab clinics in both Yorkshire and Cumbria. Adam also spent 5 years lecturing on the Sports Rehab degree at the University of Cumbria. 

 Working within elite level sport included working with/for Super League rugby teams, Premiership Rugby Union teams, International Rugby teams, World Superbike, Olympic and Commonwealth teams, Bentley Motorsport, Premiership and Championship football teams. He treats and has worked with some of the countries best trail, fell and mountain runners.

 Adam now practices in the South lakes as a Sports Therapist\Strength and Conditioning coach. He specialises in assessment, diagnosis and treatment. Adams real passion is in educating athletes about the performance enhancement and injury reduction benefits of strength work. 

All part of The Climbers Shop Ultra Running Weekend - 7th - 8th September 2019.

Please note: Tickets won’t be posted. You will still be shown shipping options in the checkout however, but will not be charged.
Please bring either some form of ID or email confirmation of your order (can be shown via phone)

 

The funds from the event will support:

Brathay Young Minds Matter appeal

The number of young people struggling with mental health difficulties has more than doubled in recent years, which means providing targeted programmes to support them is a priority for Brathay.

Brathay are working to help reduce these numbers, but we need your help. Poor mental health is something that affects one in four of the population and it is increasing, especially among young people.

Nationally, the number of young people experiencing mental health problems is growing:

  • One quarter of young people in the UK experience suicidal thoughts
  • Rates of depression and anxiety in teenagers have increased by 70% in the past 25 years
  • About 25% of young people self-harm on one occasion

Every £1 donated makes a real difference, helping ensure that more young people get the support they need.

£25 pays for an hours group work

£100 trains a mentor to support a young person who has no one else

£250 provides a life changing residential in the Lake District.

https://www.brathay.org.uk/appeals/donate/young-minds-matter

 

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