The Vibram Fivefingers go back to barefoot basics. Effectively a glove for your feet, they encourage natural foot movement, improving health and wellbeing and promote better biomechanical efficiency.
Modern shoes now have more cushioning, structure and support than ever before, coccooning and isolating your feet from ground you're walking on and forcing the feet to conform. The Vibram Five finger completely flips this on its head and goes back to basics. Fivefinger are suitable for all activities and sports, as well as everyday use. They are particularly good for watersports, running and activities such as Yoga.
Fivefinger allow full range of motion from the foot and this will strengthen the foot, ankle and leg muscles and improve overall balance and agility. If you suffer from severe overpronation then you may need to gradually adjust to wearing five fingers over a longer period.
For a full run down of the 'Barefoot Running' phenomenon, have a read of out Barefoot Running article.
ADVANTAGES
- Improves foot and lower limb strength
- Improves balance
- Improves posture
- Promotes better biomechanical efficiency
- Allows natural foot movement
- Gets you closer to nature
NB The Five Fingers tend to be a little on the large side, so you may want to go down a size.
Anything you don't understand? Take a look at our Online Glossary
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