- Add approx 450-550ml boiling water
- Stir well and cover for 7 minutes
- Eat and enjoy :-)
Can also be made with cold water if left to stand overnight.
NUTRITION:
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Typical values per pack (ave 198g)
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Energy 800 kcal / 3347 kJ
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Protein - 23.3g
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Carbohydrate - 89.0g
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of which sugars - 28.2g
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Fat - 39.3g
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of which saturates - 22.2g
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Fibre - 16.6g
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Sodium - 0.90g
INGREDIENTS: oats (gluten), coconut milk powder (coconut milk, maltodextrin, modified food starch), raw cane sugar, linseeds, pumpkin seeds, raspberries, sunflower seeds, strawberries, salt, cinnamon, lemon, ginger.
ALLERGENS: see ingredients in bold. May contain traces of nuts and other allergens. Suitable for vegetarians and vegans.